1. It gets the boys moving around. They are pretty active already, but it is a good way to burn energy they have locked up still. We usually do it before bath time at night.

2. They have fun together. They usually end up laughing at each other and have a good time.

3. It gets me moving. This is really great exercise, especially because I usually end up carrying them at different times to swing them, dip them, or just dance around with them.

I highly recommend finding some fun kids music and having a good time running around together!


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